Vitality Calorie Hub
Discover your daily calorie needs and fuel your wellness journey.
Food Calorie Guide
Explore calorie counts for common foods.
Apple
95 calories
Banana
105 calories
Chicken Breast (100g)
165 calories
Rice (1 cup cooked)
206 calories
Avocado
234 calories
Egg (1 large)
70 calories
Pasta (1 cup cooked)
220 calories
Salmon (100g)
208 calories
Exercise Calorie Burn
Calories burned during popular activities.
Running (5 mph)
100 calories/mile
Cycling (12-14 mph)
48 calories/mile
Swimming (moderate)
400 calories/hour
Weightlifting
180 calories/hour
Yoga
120 calories/hour
Walking (3.5 mph)
100 calories/mile
Jump Rope
600 calories/hour
HIIT
500-700 calories/hour
Wellness Tips
Simple habits for a healthier you.
• Stay hydrated with at least 8 glasses of water daily.
• Eat a rainbow of fruits and veggies for balanced nutrition.
• Limit processed foods to boost energy and focus.
• Aim for 7-8 hours of quality sleep each night.
• Incorporate strength training to build lean muscle.
• Practice mindful eating to savor every bite.
• Move every hour to keep your body active.
• Consult a dietitian for personalized health plans.